Loved your theraband class. Hope you have more classes using the theraband!
Bless you,
Elaine

Great quick class, I love how it targets those small muscles in the shoulders that you don't even realize are there. I can't wait to do the whole class. The Theraband is a great exercise tool. Thanks!

wow--great for the shoulders! I'll have to remember these moves when I travel!

This feels great for a quick enlivening session after a day on the road. Thank you!

Glad you all are enjoying this one. It's easy enough to pack a Theraband when you travel. Brooke if you take your laptop or mobile phone you won't have to remember the moves... just press play!

Great workout after swimming. Love this!

Got to remember these for my students, lots of new ones to try out! Thanks Kristi.

You're welcome Candace!

excellent class! thanks so much.