This is a great beginning to a class. Thank you. Wonderful. We often forget the simple exercises as instructors, when in reality this is what we need to focus on - building blocks of fundamentals. Love the wall series, and use it often for sore backs, to encourage upright standing, and is especially beneficial to sedentary clients. thanks again, enjoyed taking this as a student

I would love to see Monica teach reformer.

iv been doing the progression every two days taking another class, or should i take the same class a few times b4 i move on to the next one. im at 6/10 at the moment???

I really enjoyed this class. Finally, I was able to do all the exercises properly (hopefully) without having to take a break or lowering my head. I feel so energized after these 40 minutes!

Great class!! I'm really enjoying these progressive exercises. Wonderful work, Monica!!!

This is a great series! I’m learning how to better my movements and loving it. I have a question, I have arthritis is my right knee. What do you suggest to do when my knee will slightly lock when I’m doing the single leg stretch. I feel like I’m not stretching out that side completely.