Reconnect with the Basics<br>Amy Havens<br>Class 291

Reconnect with the Basics
Amy Havens
Class 291

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Great class, i really like the simple way you explain things. The class didn't need to be fancy, it felt great and challenging. The cuing on the one leg circle, i really felt my abs like never before in that exercise!
Hi Francesca! Thank you so much for your feedback and comments. I enjoy the simple exercises too....I think they can sometimes be the most challenging and most effective. Talk to you again soon I hope!
hI Francesca, I feel tension on the neck and shoulder when doing side bend. What should I do ?
Thanks for cueing on the swan, never realize it before
Hi Vivi.....tension in the neck and shoulder area when doing side bend could be coming from elevated shoulders and/or forward head and shoulders. Double check your scapula depression, feel and connect to a lengthening in the front of your body...your sternum---and reach it to the top of your head.....and of course, source those abdominals! Let me know if this helps some. Thank you for your feedback and questions. Talk to you again soon.
Hi Amy, it helps ...., no tension anymore.... thanks a lot.....
Great!! You're welcome!
1 person likes this.
There were some really great cues in here that helped me with some movements I have always struggled with, especially on the sidework. Thank you!
Great to hear this Meg!
Keith B
1 person likes this.
I liked the teacher a lot, but won’t use again.
The weakness of the video is it’s a class, so remote viewers spend chunks of time waiting as the teacher corrects in-class student form. Need to edit that out or co-teach so the flow isn’t interrupted for remote viewers.
Hi Keith, this class was filmed a very long time ago when the site was brand new. We used to film live classes/studio classes with real students, which yes, did slow things down on occasion . We've grown so much both in filming quality but also in how classes flow etc . I would not let this class sway your opinion on what we have to offer here! I invite you to look at other classes of mine, newer etc, but also, look to the hundreds of other classes we have in our libraries to choose from. I know you won't be disappointed.

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