I have been doing Pilates for about 1 year a few times a week and frequently come home with a sore neck. I think this is the mssing piece for me. thanks
As a beginning student I too experienced neck pain after every session. Now as a group fitness pilates instructor in larger facility I see this all the time. Just sent this clip to our director, thank you Karen. :)
Sharon. Thanks for commenting. I just re-watched my own video; it's so interesting how the basics can make even more sense after we go back to re-visit. I was fortunate to film this past week at Pilates Anytime; watch for my upcoming tower and reformer classes....and 2 more tutorials.