Such a great exercise to start a day !

I do this frequently! I have a friend who knows how to do this now and though we live 3000 miles apart, when we find ourselves getting caught up in life, one of us will text the command/request to do Ron's Clock!
It is REMARKABLY helpful! Thank you Kyria and of course, thank you Mr. Fletcher!

Wheew! Going up to 12 breaths is a toughie at first but a great exercise which I'm incorporating into my classes, since so many clients are looking to do more breathing exercises for health reasons during these pandemic times.