Thanks so much Meredith! I love your upper back work, I have a problem with my left shoulder rotation (because of improper posture) and it has been great for strenthening the correct muscles on that side.

A Meredith class I had never taken! What a wonderful end of summer surprise. Ironically I had just read at Pilates.com that in anticipation of taking a reformer class one should practice the movements on the mat. Seems like this would be a great place to start. I feel long and stretched. Thank you.

Another oldie ... glad you enjoyed! :)

This is my favorite class so far! Thank you!

iOS Hooray!  Glad you found it.iOS