Kyria, your clear verbal and physical cues are as an artist. Thank you PA for providing such an informative piece with fundamental knowledge for the Pilates practitioner. Fletcher work seems to provide elements we could all practice for a lifetime. Seamless posture corrections, flowing with breath.
It's great to find all fletcher equipment classes on Pilates anytime now , Love the way you teach Kyria, thank you , looking forward for more Fletcher classes !! Corinne
I really enjoyed this Kyria. Through your precise instruction you could feel David's every contraction and experience him achieve full extension. Wonderful teaching! I'm going to go that right now!