So glad I didn't let the listing at level 1/2 deter me from taking the class thinking it wouldn't offer enough challenge. Other than being a bit shorter timewise I thought it matched intensity wise the other ball workouts listed as level 2. Really enjoyable class Meredith.
I love your classes, Meredith! It's perfect for a busy teacher who works alone in the studio all day. I get a huge energy boost in between clients and I don't feel so lonely!
Seems like an amazing class with the stability ball and I agree with Joni, the listing of 1 / 2 makes is sound easy but it's not... shame the video could not go past the 21 minutes for me.... very frustrating :(