Suzanne gutterson

Like the elbow circles and info

I love it. Perfect exercises at the beginning to find neutral and feel even lowest abdominals. I have pelvis tilted forward a bit and this really helps. Also explanation of the hundred was very helpful. Thank you very much for a great class. I feel great. No tension in my body and core activated even when I walk :)

Kimmie-Marika: Thank you for your specific comments.. I'm glad they were useful.

Suzanne

During the swan, you said to tuck the pelvis to lift the belly button....well, that clicked! Thanks for a gentle and informative class.

Really loved this class - thank you!

So much to notice. Thanks