Breathing-Focused Mat<br>Amy Havens<br>Class 185

Breathing-Focused Mat
Amy Havens
Class 185

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talks a bit too much. Need to edit out comments about room, camera man etc.
lovely - i like how sweet Amy is with her students - another great class :)
Hi Lyndsay.........thanks for taking class. What can I say, I love to teach....and that means that sometimes I talk a ittle bit too much to my students. I talk because I am connecting to each one of them, giving them what they need and providing a student-centered class. I appreciate you taking class from me....it's nice to hear from you!
The first minute and a half needed to be taken out - comments about room temperature, etc.; and then it started with a breathing exercise which involved inflating a ball, which obviously I don't have at home. After that start, a good class.
Hi Amy! Everytime I take one of your classes, I have so many thoughts to share. I'll keep it to a couple :) Love the breathing and the theory behind it. As a singer, breathing is very poignant. Breathing also helps calm the mind which is great as I am experiencing the stress of preparing for a concert. Finally, during the side series, you touched on lengthening the sternum. That was a really helpful cue - I'll reserve the rest of my sternum-y thoughts before I break the character limit. Thanks as always.
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HI Christine! You can share any and all thoughts with me....I love hearing from you!! The breath......is.....everything! :) As you know this......whether we sing, dance, hike, meditate....it's our breath that connects us to the now.....and that's all we have, that's what is certain. "When in doubt, learn how to breath correctly"...JHP.

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