Really appreciate the change of camera angle. This way not only could I look AT Meredith...I could also see how this exercise looks if I was as strong and centered as Meredith while doing the exercise. Her legs didn't move at all! That`s something to aspire to for sure.

thats impressive! i can see the relaxation in her lower limbs while the abdominals bring her up right. Beautiful!

Fabulous breakdown! I love the roll up, inhale to initiate and exhale when the powerhouse engages. A great cue for a mat instructor in training ! Ty.