Lovely, thank you. Will try this with my guys tonight, they love the circle - and now I have much new inspiration.. your friendliness combined with a straight disciplined way of talking by radiating calmness is wonderful. Presented in this way pilates is also attracting yoga people. Like your work very much!
Brent, This was a great class! During the hip and leg work. what do you mean by turning the leg parallel while holding the magic circle?
Pls make a short snippet and make a class of the magic circle head work for the "facelift" and to prevent the "double chin." This was quite good!
This class was a bit beyond my level but I was able to apply the principles of the intermediate class of balance from last week to try and keep good form between left and right.
Also, could we have a couple of classes or a playlist of classes for students trying to advance from beginning to intermediate?