I think this will be the first time I post a comment on a class TWICE... and still I don't know how to explain what I sense in my body. Have been walking around since waking up with the feeling that MY BODY JUST NEEDED this class... like ASAP! Now that I've gotten of the roller I feel & sense why. Because it gets into my juicy spots, challenging and meditative all at once! Sharon, what can I say..... MY.BODY.SIMPLY.CRAVE.YOU ;) haha..
Hi Sharon. Yes. I do mean to create a long imprint. It's important to distinguish that the imprint is from a long spine and the strength of the abdominals, not from tipping the pelvis backward. It should be decompressing the spine, not compressing it. I hope that answers your question. Thank you for commenting.