Mention
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Kristi Cooper (Teacher) |
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Frikkie P |
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Brenda S |
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Charlotte H |
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Helen B |
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Elaine F |
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CJ |
Hip Placement Mat
Kristi Cooper
Class 326
Watch this Class
CJ
christi, great class, reminding us to keep our arm on the thoracic chest and keep down while doing the sits, I forget alot . thanks for this class. I will do it regularly. blanche.
13 years ago
Christi great class. I especially loved the toe stretches. Do you have any other stretches for your feet?I have bad arthritis in my toe joints.
13 years ago
Elaine, check out Lolita San Miguels foot work class. It is wonderful and only 5 minutes . I've been trying to do it several times a week.
Lolita's foot work
Lolita's foot work
13 years ago
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