Hi Michele, thank you for taking this class! Tactile cueing is so effective, so I just guide them to where I would like them to go. No forcing. I hope you will watch my other videos!
Thank you so much for this video! My hips have been really tight for the past few weeks and I can't wait to do these exercises. Your cues were amazing!
My hips were too tight after a session on the weekend and this class has done wonders, even the next morning, I can still feel the difference. Thank you!