Control & Balance Challenge<br>Meredith Rogers<br>Class 2031

Control & Balance Challenge
Meredith Rogers
Class 2031

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Thank you a great quickie:)
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Love this!!!!!!!
Excellent and challenging
Thanks, guys! This was a tough one...for ME anyway. :)
This is awesome! It was just what I needed today. One creative thing I did, not understanding what you were explaining (not your fault), was that as you were teaching the "Control Front" Forearm Plank/Pike exercise I thought you meant to keep the carriage knee in toward the chest just hovering it just above the carriage as the arms push the carriage out & in. I later took a peek at my screen and realized both of your feet where on the bar. I like that version too, but also liked my misinterpretation of it! A super challenging obllique, hip flexor, core/ab, working everything exercise so I figured I should share! I will certainly bookmark this workout and utilize it again. Thank you for sharing. Love it
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This is a favorite!!!
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Perfect pace, length and challenge!!!
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Wonderful as always Meredith : )
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That was really perfect. I can do snake but I usually opt out cause of my wrist. I'm assuming you did snake on one red spring? Is that what you suggest for snake? Thanks for your awesomeness!
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Wonderful flow and creativity, thank u Meredith!
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Beautiful form ! A good workout although not a lot of innovation and new ideas , that I was used to from Meredith.
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