This is awesome! It was just what I needed today. One creative thing I did, not understanding what you were explaining (not your fault), was that as you were teaching the "Control Front" Forearm Plank/Pike exercise I thought you meant to keep the carriage knee in toward the chest just hovering it just above the carriage as the arms push the carriage out & in. I later took a peek at my screen and realized both of your feet where on the bar. I like that version too, but also liked my misinterpretation of it! A super challenging obllique, hip flexor, core/ab, working everything exercise so I figured I should share! I will certainly bookmark this workout and utilize it again. Thank you for sharing. Love it
That was really perfect. I can do snake but I usually opt out cause of my wrist. I'm assuming you did snake on one red spring? Is that what you suggest for snake? Thanks for your awesomeness!