Kristi- wonderful class- Loved the shoulder work with the theraband!!

kristi, excellent class, great instructions. we want more, more , more of you. happy holidays to you all. thanks for keeping me in condiition. blanche.

I really enjoyed this class this morning...merry christmas, Kristi!! I love your site!! I am learning so much!! Invaluable !!!

Merry Christmas Janice! and to you Blanche and Elaine! Thank you for the nice comments about the class and the site. More to come in 2011!!

hi Kristi... do u have pilates class for weight loss ?
Thanks a lot Kristi...

Hi Vivi, I can't say we have a class specifically for weight loss, but what I would tell you is that when you pay attention to your body the way Pilates demands that you do, inevitably an appreciation for the body, hopefully your own body grows. When appreciation grows, often times people begin to serve their body with good food, rest, and other forms of activity. All of this combined can easily lead to weight loss. Depending on your level and experience, you may enjoy, Tracey's Booty Barre class, Layla's Plyometrics class or Ed's Cardio Pilates. They are all on the most popular page.

thanks Kristi.... that's really helpful.