Hey thanks what a nice work out for my upper body great great

I used a patio sunbrella as my visual while doing those last rotations....

hello ken, I ordered the strap from OPTP and use this show for may rotator cuff, and all muscles for shoulder and upper back, breathing technique. this is so good for me before I play tennis. thank you kindly. give us more. blanche.

Delores, Joni and CJ . . . thank you for your comments. I found my way to the Comments page on the PA site. I am so inspired by your words that I will be returning to the site to teach. Thank you.

I love love this class. Such a great reminder and warm up before i go to ballet class.

Isabell . . . I love that this "older" class supports your dance warm-up. My connection with Ron Fletcher taught me hours of appreciation for the dancer. My wife (modern dancer) and myself (physical actor) enjoyed Ron's eye toward dance expressivity. Thank you for your comment!!!