Wonderful!! Cannot wait to do these excercises this morning!! As a "hip-flexor gripper" this will be so helpful. Many thanks.

I am thrilled to have these gems on video so I don't have to rely on memory anymore, thank you thank you!!

Superb

I feel so much better after this class! Great for a tight psoas!

Thank you, Jeanne. I am happy that these classes are still surfacing and that you are enjoying them. Debora

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You are amazing teacher! Thank you ❤️

Wow, that was enlightening. Thank you!

What a beautiful & informative toturial!
It opened up my mind to teach a simple movement like, Knee fold, as the integration of the body in motion.
It ultimately builds up a natural way of body awareness, rhythms, and balance.
I truly appreciate your wonderful work, Debora!

Oh boy.  This is so helpful.  Thanks