Continuous Flow Mat<br>Meredith Rogers<br>Class 2305

Continuous Flow Mat
Meredith Rogers
Class 2305

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1 person likes this.
Awesome class to start the day - thank you!
2 people like this.
I really your classes Meredith! Thank you!
3 people like this.
So good! Especially loved the hovering feet in chest lift and rotation.....thank you!
1 person likes this.
Perfect...I love the 30 minute class...great job Meredith
1 person likes this.
Loved your gum on the bottom of foot cue! I just love PA! Thank you Meredith!
1 person likes this.
Such a calming yet challenging class and all in 30 mins- With kids around on summer holidays these short classes are a godsend! Thank you so much!
1 person likes this.
Wow! Loved it. I always learn something new in your classes Meredith - thank you!
1 person likes this.
Perfect Meredith, we've had construction going on, painters coming this morning and I needed something challenging and brief to release tension and get the stiffness out of my back. My body has reacted to the added chaos at my home. This helped! Have an awesome day and thanks for being so wonderful!
1 person likes this.
Fluid, beautiful and challenging! Thank you!
1 person likes this.
Another fantastic class with great flow Really love your cues!!
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