Great class! I really loved the flow????

Loved your set up and cues for open leg rocker.

I too like the focus on the shapes. Especially when I am strong, I can throw away some of the "how", so it's nice room get back in line. Thanks, Monica!

Thank you ladies!

Monica , that was a fantastic class. Even at this level the detail to each exercise was just so good . The open leg rocker set up and cues I really found helpful . Thank you .

Thank you Jacqueline! I am so happy you are all enjoying this class. If there ever is something you'd like to see more of I would love to hear about it. Monica:)

Listening to you is encouraging me for pilates everday...thank you Monica

This is a fabulous class! I am one year post-partum and had done your 3 class series which has been really great also. This however, was a really great next step for me to help continue to build strength and to really feel a lift in my low belly which can be extremely difficult after 2 c-sections...the cuing of arch to inner-thighs to low-belly was a game changer and the sequencing and standing knee work just worked together so well and really got me to work at a level that has been hard for me to get to. Thank you!

So great to hear! That connection was a game changer for me too:)

Found another great one! Your anti-gravity mat. Just what I need. :)