Focus on the Transitions<br>Kristi Cooper<br>Class 373

Focus on the Transitions
Kristi Cooper
Class 373

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Loved the fast pace of the class, Kristi! I would love some more classes using the foam roller.
HI Elaine ~
I one of my recent classes is a foam roller class. It is in line and will be up soon.
Great class. My first one for awhile (shame on me!) but I really enjoyed it. Thanks!
Loved the pace as well! this one got me sweating, and laughing... the hubby walked in "what ARE you doing" (attempting the bicycle) lol.. thanks for the workout and the humor! very refreshing
I can't think of a better exercise to experience levity in than the bicycle Glad you enjoyed it!

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