Fascinating! Wealth of detail and information. Is there a modification for the variations of back back series if straddle seating is difficult, or impossible?

Hydie . . . thank you for your comment and question.

The straddle is a great position to develop as it assists in opening the hip joints and lifting the lower back. Initiate the "back back" series with straight legs (knees slightly bent); this will be a limited range of motion, but it is a start. You may want to experiment with a "diamond" leg position to develop sitting up "turned out" femors. Take time with this as you will see that there is a large range of motion in the hip joints (both men and women) when the straddle is accomplished.

Feel free to ask more questions as you work with this pattern.

Thank you!

I enjoyed doing this class , Thank you Ken

Was it yellow springs for leg works , it was difficult for me to lift the body up .. to straight line

Corinne . . . thank you for your comment(s). The movement you are referring to requires the Leg Springs (heavy) demanding that you work with the "center core" of the spine as you peel up into the extended spine. Lighter Springs will not give the feed back that is necessary. If you have questions about this movement piece, feel free to email me or call: kengilbertembodyment@gmail.com or 805.452.7164.

Loved watching this class. Extremely helpful to watch as a Pilates Instructor Trainee.

Ember . . . thank you. Wishing you well in your teacher training!