great workout but if you could emphasize the spring load for each excercise, that would help folks like me working at home...

great level 2 classic workout! I loved trying the long stretch without any spring, that was a challenge!

Great instruction. I loved that you gave cues for springs, bar and head rest positions. Great to have cues for toes, heels, knees as well because it is sometimes difficult to see in the video. I have found with other sites that the apparatus positioning and body positioning cueing are lacking and so far I am happy with the instruction on this site. Thanks.

Monica you always delivers a strong workout with excellent cues that deepen my body awareness, my instruction with my clients, and my own Pilates practice. I am a fan????

The question marks were supposed to be a thumbs up emoji...l

Hey Monica, Loving your classes. Question: When you're saying "lift off your seat", do you mean squeezing the glutes?

That's right Jill:) Engage the glutes as well as the waist muscles to lift off your bottom and have your energy lifting up rather then heavy into the floor. Hope that helps!

That was a great workout!!!

Monica what a great workout! Challenging and great, great cues to really get deep into the muscles and mind!

Thank you for all your positive feedback and I am glad y'all are enjoying this class! Please let me know if there is ever anything you would like to see me teach or look forward to seeing more of on Pilates Anytime. Monica:)