Thank you Elizabeth and Norris. Looks deceptively easy but it's not once you realize how you have to maneuver to change feet or go to the next exercise. Fabulous though for gait. And yes, having watched all of Jean Claude's tutorial, I can see now this all ties in nicely. Keep it coming!

This is my new favorite Pilates segment to watch. Elizabeth and Norris make it look so graceful! I feel that the is important to have in any Pilates studio to help those improve their alignment. I am now going to look for a Pilates Arc to purchase.

Thank you Lynn and Jamie! Recent research on the negative health effects of sitting countered by the benefits of standing and walking inspires me to make movement sequences that prepare for standing and walking.(Both are difficult for me due to a knee injury at age 15) Hence this Arc workout and the Standing Reformer class. The Arc is so versatile - you can add this 10 minutes to any other other PA class.

Elizabeth Larkam love this for our clients who have finished PT with ankle, knee or hip issues and are continuing rehab or strengthening with Pilates. My arcs at home are both the wooden type so I just flipped my BOSU over to feel this in my own body. Such incredible body awareness. Loved it. Thank you!