Thanks Debora. Appreciated hearing your thoughts as you moved through your practice. This was lovely!

Thank you for the invitation to join you in the intimacy of your practice.

Beautiful. I performed this mat workout in the peace and quite of my backyard, in the beautiful Spring sunlight. So relaxing, invigorating and moving. Thank you Debora.

Deborah, this was the most expressive version of the mat work that I have seen in a long time. This truly is a journey into ones body and finding what's in there. Often the work becomes more about perfecting an "exercise", rather than what can your body get from the exercise. So appreciate you sharing yourself so honestly and with integrity. Truly inspirational.

Loved this so much! So expressive so connected internally!

A privilege, thank you :)

Wow Debora
Your enjoyment of knowing and feeling (and controlling) the body is inspiring!
It gently empowered me, and now to work.

Thanks Debra!!! Enjoyed the flow.

Thanks for responding and having fun with me. I was so relieved my feet did not cramp up! I wonder if it has something to do with sea level

Like a flowing meditation. Fantastic!