Yep. I knew I'd love this class! My legs were shaking and I worked up a sweat. Thank you for another great class Tom. Loved working with this band in such creative ways:)
Hi Antoinette, In the class the bands are 11 feet long. They're Franklin Method Bands and you can get them at OPTP.com in the Franklin Method section. You can also use shorter bands, the longer bands give you more room. Enjoy!