very useful information, great class, thank you

Very happy to hear from you that you are finding this info useful...I'm grateful to share and hope you will make this homework a self care habit and harvest the benefits...thank you for the feedback!

great informative and practical workshop. i am loving this series so much!

AMAZING!!!! Such a great series. Thank you. 

thanks learnt a lot

The classes on running have been very helpful.  I use to run long distances and gradually decreased my running because of cranky knees/achilles'hips.  Now, I am gradually increasing because I do my homework.  I even ran barefoot for part of today's run. Thank you.  I look forward to someday taking one of your trx classes in person.

This made my morning, Susana...I love hearing that you are feeling your body reacting positively! I welcome hearing of your progress! Happy Trails!