Thank you so much))) to much important information not only for pregnant women but also for Pilates instructor

Hi
very informative video.
I just wanted to know from when the breathing practise should start during pregnancy.

Wanted to say thank you for this series. I practiced with you for the last 2 weeks and gave birth (3 weeks early) last week. I gave birth on my side using the hip opener movements. Baby basically moved down on own and I pushed for 15-20 mins. I do feel the muscle memory was facilitated through this practice. Thank you