Thank you Courtney! Enjoyed the variations... particularly the standing leg strap work. Can't wait to try these with a few of my advanced clients. I jumped to the third in the series, but will give the others a go!
My gosh! Just when i thought i saw it all from you Courtney, you again deliver and outstanding class. It's unbelievable how you have invented so many clever moves with the reformer. I will never go back to traditional types of workouts again! Thank you Courtney miller xx