great classic instruction in a nice sort timeline. But in my opinion if you didn't do routine along with students it would free you to be more precise in your cues & counts and attention to the details of form to benefit your students. The gasping and heavy breathing is a bit distracting.
I’m back doing Pilates after mostly just running and not doing enough strength work. I’m not a beginner, but not quite where I was in terms of being able to do good form quickly and with agility. I also don’t have a super long attention span anymore. This is exactly what I was looking for to help me build everything back up.