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Traditional Mat Flow<br>Adrianne Crawford<br>Class 3079

Traditional Mat Flow
Adrianne Crawford
Class 3079

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Sue B

Sue B

1 person likes this.

wow , that got my day off to a great start , thank you , i really enjoyed this.

8 years ago

Ira R

Ira R

Thank you! I like focusing my body and I really feel the deep work…..

8 years ago

Darren T

Darren T

Love this thanks Adrianne 😊

8 years ago

Cheryl B

Cheryl B

Enjoyed watching your astute hands on corrections.

8 years ago

Ana Carla M

Ana Carla M

Éxcellent cues, very clear and precise! Thank you!!

8 years ago

Lorie H

Lorie H

Sweet simple n to the point.

8 years ago

Liz M

Liz M

Great instruction always helpful with reminders like squeeze your seat and Knee awareness! Thanks so much!

8 years ago

CADM

CADM

Fantastic class with clear precise cues in progressive order!

7 years ago

Kandie A

Kandie A

Very nice workout with a lot of coaching on proper form and body position. Thanks!

7 years ago

Caroline B

Caroline B

Thanks- lots of focus on control and good positioning. Great class.

7 years ago

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