Mention
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Meredith Rogers (Teacher) |
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CHRISTINA C |
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Wendy D |
Shoulder Bridge
Meredith Rogers
Exercise 1658
Watch this Exercise
Wendy D
Great breakdown. I love the cue to not over arc the back but a straight line. Ty, this is very helpful!
6 years ago
Can I reverse the foot movement? Flex as the leg come down, and point as it comes
Up?
Up?
6 years ago
Of course you can Christina! The flexed foot on the way up is intended to facilitate the hamstring stretch.
6 years ago
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