So helpful, and once again, I feel soooooooo grateful to P.A. and you, Ruth. I have chronic illness which includes some asthma. I have always been stressed out by admonitions to "breathe" because deep breaths are so difficult. But that tree branch image really relaxed me and I enjoyed some breathing for the first time in a very long time.
I can't say I "liked" this entire workout :) The first half made me feel like "wow, I'm really moving!" But I felt like the chronically ill, struggling intermediate that I truly am by the time we got to shoulder bridge. Oh well, I am moving, and improving. Yay.

Rachel! Not Ruth. Can't find an edit button, so my mistake in indelibly marked forever in the archives of Pilates anytime. Well, ya gotta be remembered somehow. lol.