Return to basics keeps our movements and our stability "honest"! Not surprising that we employ the same kind of mind games to maintain focus and to get the most out of each seemingly "easy" movement. You've been my pilates guru for 7 years. 😊 Easy can be deceptively hard! And satisfying don't be scared off by the 1/2 level.... You won't work up a sweat but this can be used to our advantage... I didn't have time for pilates AND a shower this am and so I opted for a class that made that possible.

I found this class to be amazingly challenging Joni. Thanks for giving it a chance and for being so supportive of me through the years. Love you so much!