Wow, incredible job by the ladies demonstrating! Thank you. Some great new ideas!

I agree, WOW, so happy to see an advanced chair workout on PilatesAnytime and fantastic cueing! Thank you Kara!

Love ❤️ this.. especially the lady names Ambekia.. these are the kind of clients we have.. Great moves!!

Melissa I am so glad you and your clients can get some use from it! Ambika is strong, I like to push her ;)

Shari Thank you! I like teaching in this format on line, I feel I am a stronger teacher than presenter, so I really appreciate the compliment on the cueing, I hope you got a great workout!

Lori Thanks for the feedback, take those springs off and see what kind of strength is in your body :)))

OMG! I've never been challenged like that before, this class was so great! Although I may need to do it more times to get as good as the ladies!

Sorry ,I didnt like 😏

I love the strength and progressions in this class. I think there's a lot of influence from Russian style strength training in Pilates. The lunge on the chair is really just a fancy box step up, isn't it? Brilliant! Thank you!

Thanks for the class. Holy moly! Super strong work! I could barely do some of them and I'm drenched in sweat!