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Day 4: Tension Relief<br>Monica Wilson<br>Class 3285

Day 4: Tension Relief
Monica Wilson
Class 3285

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Jackie H

Jackie H

4 people like this.

Loving this challenge, the mix of mat and equipment. The breath cuing and shoulder reminders have been so helpful! Thank you 😊

7 years ago

Laura G

Laura G

1 person likes this.

Love the mix of equipment! Looking forward to the challenge!

7 years ago

Lina S

Lina S

2 people like this.

I've liked the arms exercises with the weights.

7 years ago

Caroline B

Caroline B

1 person likes this.

Its so nice to be taught with your excellent cues, and focus on ones own body placement. A lovely break from my teaching day. Thank you

7 years ago

Lisette-Anne V

Lisette-Anne V

Oo wow, I sincerley liked this class. Best one -for me- so far

5 years ago

Gina M

Gina M

A new favorite class for me. What size handweights do you recommend for the final

part of class?

5 years ago

Monica Wilson

Monica Wilson

1 person likes this.

So glad you enjoyed it! 2 lb. weights.

5 years ago

Chantal C

Chantal C

1 person likes this.

I enjoyed this session as I have no Pilates equipment. I simply have my mat and my resistance bands and I was able to use them to do almost all of the exercises.

4 years ago

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