Trying to get over my fear of taking my hands off the bar when doing the standing splits. I could do it on one side but had to keep my foot flat on the reformer and not in the high half toe position. Absolutely loved climb a tree on the long box ! This was Great! We’re halfway there !

Oh man that felt good. Loved the long box variations. Always looking for fun yet safe, effective ways to extend the thoracic spine! Thank you, what a fun series of new innovative moves!

Connie keep working on that split, you will get it. And I think adjusting your foot is a great idea. Most important that you feel safe and grounded. Denee I am such a fan of "finding" thoracic extension. So many of us need to relearn how to move there.

perfect way to start the day! Thank you, Sarah! xo:)

Loved the Tree on the Long Box. Beautiful modification.
Much safetier and comfortable for the whole spine.👏👏👏👏👏Perfect

Absolutely loved it! The way how you slowly prepare the body for the big extentions. Thank you Sarah. :)

I just did this class after the day 4 class. I feel amazing! Like I just got a massage. I too felt nervous on the standing splits, so i kept my hand s on my leg for a bit. Its been awhile since I've done those, so I'll get back to it eventually! I love thoracic extensions!! Thank you:)

I have a tight low back so I really loved the movements with the ball under the pelvis. And the long box tree variation was fantastic! I actually felt graceful doing tree not a crunched up disaster (do not have flexible hamstrings either , do you see a theme here?) =). Will definitely be incorporating those variations a lot. Thank you!!!

Loved this class just what my back needed! Thank you 😀

Thank you Sarah Bertucelli loved the ball at the thoracic spine for the extension. It’s got lots more “give”. Great idea!