My shoulders are so so tight. This was great. Loved the opening of class with the back over the bar, and the roll backs with openings were nice. Thank you! Will repeat often.
The shoulder focus in this workout was phenomenal. I have struggled for years with rotator cuff & imbalances in my left shoulder, and I loved that you provided exercises that stretched and challenged but did not push or stress. My shoulder feels lovely and warm now! Thank you!