That was quite simply marvellous, thank you! Sooo much information to digest and share.

Bravo Dana. I think you're brilliant in your approach to feet and their alignment!!!

Super interesting. Thank you so much for sharing your knowledge. Two questions:
1. Would you omit turned out feet positioning completely for people whose hips are rotated out when walking?
2. How do you address different leg length in footwork? (It's a totally different topic I believe)
Thanks

I really love watching you teach. It helps me remember all that I have learned from you!

This is one of the most helpful, elucidating explanations of foot positioning and pressing on the footbar I've been exposed to. You don't have to bend your knees a little to keep from locking the joint if your heel is working too!

This was a wonderful turtorial. My feet are so much smarter now and I have a renewed understanding of this very important exercise.

Loved the footwork on the reformer. If I'm being lazy its easy for the work to go into the front of my legs. Impossible here. All back body baby!

Love your teaching method.

Hi Dana! I was looking for you :) I always was looking for some cues are helping me to understand , to feel my foot work on Reformer. So , thank you so much! I have some questions: 1. Why the tendon of the biggest finger of the foot should be in relax position ? 2. When I use my hamstring in Foot work , my hip flexors also engage. Should they be engaged all of the time of the foot work session?