I used much of this excellent class today with my students who loved the deep and thoughtful work. Thank you for this impactful class. Synthia

With this tutorial you showed us once again how talented you are as a teacher...explanations and cues are perfect and simple...thank you Monica Wilson

Thank you so much for the wonderful breakdown! My tight low back especially appreciates it. I'll be building this into my routine practice.

I loved the class-cum-tutorial and how you pointed out the rolling like a ball in every exercise! I am looking forward to more of these tutorials. Personally, I would love to have one on roll over and perhaps one class on the exercises involving (upper)back extension.

Great idea Anna!

Great work and beautiful feet too 

excellent, my challenge is when I come up from rolling, my pelvis wants to untuck so that I am on top  of my sitz bones-it seems to happen automatically-very hard to break this bad habit