Thank you for sharing this gem, Sarah. And for consistently sharing ways to do the pure work better.

Sarah that was excellent. As a physiotherapist and Pilates instructor I see alot of hip/ psoas dysfunctional movement togther with incorrect activation of abs, and that work on the roller is perfect for centering the hip and correctly working the psoas in relation to the abs. Thankyou, I have always enjoyed your teaching but this tutorial is a real gem!

Thank you so much Patricia and Vicky !

Thank you for sharing. Your explanation is very clear and smoothing to the ears

So enjoy when you and the other teachers bring us into your heads and hearts!

Thank you! Great tips for lumbar flexion (my nemesis!) :) I will bring small towels for clients who struggle with roll up now too!

Thank you Sarah, I have a few clients who find the roll up very challenging and I have used a small roll as you suggest. Your work on the foam roller was very helpful as I always hope to help those with difficulty feel they are succeeding

Some days I also find very difficult to do a good, smoth roll up or even an assisted one. Your video is very educational and I will for sure follow your playlist . Thank you so much Sarah. I’m glad I found your video . Xxx