Perfect for my very sore back as lifted alot of weights today then played a few hours of pickle ball. I hope your back is ok, this helps me tremendously and it feels so much better after 🤓
My sacrum is always messed up so I do this workout at least 3x's a week following a workout, so thank you! I hope you are all healed up and Happy 2021 - it can only get better. Take care