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Thanks so much Enrique :) xox

I love this concept! Excited to apply it and feel the changes! :) 

Thanks so much for watching Elizabeth- yes give it a try and see what you think and thanks for sharing your thoughts here :) xo

Thank you!!! So useful!!! I had heard you and Lesley Logan on YouTube taking about this concept of “standing on our legs” and It really changes the exercises!!! Thank you for your cues and inspiration!

Oh thank you for your kind words - yes it's amazing the difference, right? It is a game changer! Keep up the good work and thanks so much for watching :) 

Lovely cues and great way to connect and keep lower body active and connected. Thanks!

Thanks so much Jackie :) Thank you for watching and giving it a go! xox