Mention
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Kristi Cooper (Teacher) |
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Kirsty H |
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Pele |
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Emily W |
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Elsabe D |
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Colleen Goidel |
Mat Challenge
Kristi Cooper
Class 468
Watch this Class
Colleen Goidel
Love the twist/bend and bicycle. Great rotations. I need to work on the rocking, can barely rock. Excellent cueing, as always. Thank you for a great class.
13 years ago
Wao, amazing class. I have heaps to learn. Thank yoy for sharing your experience!
13 years ago
Colleen the secret to the rocking (trust me on this) is the hamstrings. You can't let them go when you are trying to lift your upper back. And Elsabe... me too! Let's keep practicing!
13 years ago
Inspired - thanks Kristi. PS: Meredith's focus at the beginning of the workout is super :)
13 years ago
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