Straightforward Mat
Gia Calhoun
Class 3857

Watch this Class
1 person likes this.
Great class, thanks Gia

1 person likes this.
My favorite mat routine!  Thank you.
1 person likes this.
I enjoyed this class. I cannot do the over and back with my legs. What would be a good substitute for this part of the class
1 person likes this.
Love this class...Terrific, easy, effective moves!!!
1 person likes this.
Simple, and effective! I look forward to trying more of your classes.  Thank you!
Thank you all for your kind words! I'm so glad you enjoyed my class!
Very good traditional mat class. I enjoyed the pace and clear instructions.  Well rounded 30 min workout targeting all muscle groups. 
This was a nice start into the day -thanks Gia!
Simple, yet incredibly effective class. I got my sweat on while working all my muscle groups. 
Great way to start my week. Thank you Gia!
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