Thank you Dana. The ear cueing was great and made sense. not sure I understand the goal and rhe purpose by keeping the blades together. any way it is very inspiring to know that you actually take everything from Joe by trying to understand the original metrial and his intention!
Very useful thanks.The spinning ears cue is excellent. It is so interesting to note the different strengths of male and female clients. My female clients tend to be more flexible, but its so much easier for the men to lift their lighter hips over their stronger upper frames (once they have stretched out their hamstrings)to just note one exercise. My advanced female clients do not like jack knife - the men do.....