Love this short little tutorials.  They are great!  Thanks.  Keep them coming.

That was a great tutorial! I have always struggled with the 3rd version. I feel like when I learned it we flexed the thoracic when coming forward, and that is where the struggle came. I like this version so much better!

Lovely variations.

Beautiful! I love that you taught this progression on a blue and a red spring with a bit more support, Meredith. Many reformer videos show Upstretch 3 on a red spring which is just fine if it's not the first time you're attempting. So important to learn the progression on a blue and a red and not move on to Upstretch 3 until you're proficient in other variations. Love, love, love that you're doing these great tutorials. 

Lori M 100% agreed!

Love, love, love this!!!

fantastic....love the progression possibilities!

Jennifer me too!