terrible video... keeps pausing. i've tried lowering the quality and it doesn't help

Hi Marta, if videos play well for you in general but then they start playing slowing or starting and stopping, it usually means one of two things:
1) You need to restart your computer
2) You are having intermittent outages in your Internet connection.

Great class and beautiful natural setting!

I could feel it as I watched!

The video itself is ver dark, making it difficult to follow. When I glance up from my chair I can't see the instructor and had to rely on verbal cues

We agree Anne ~ Admittedly this was a bit of an experiment in our earlier days as a website. We did two classes like this (the other shows a bit more light) but have not gone back since. I hope the verbal cues were enough to get by on this one. Thank you for your feedback. We always appreciate it.

very nice, beautiful scenery, great short workout to get energized. Yes your verbal cues work well!

Great short set, lots of work,loved the torso press sit with extended legs (will try from table top to extension)
Thank you Kristi and Meredith.

I was glad to find this quick workout with very little need to adjust springs. Just a smooth flow 👍😊

Love this class gem, great quick full body workout thanks Kristy!