Rotators<br>Lesley Powell<br>Tutorial 4061

Rotators
Lesley Powell
Tutorial 4061

Watch this Tutorial
Thanks for featuring this tutorial! I am going to take a look at the other ones, too. Love anatomy stuff.
Kelli PHYSIQUE KINETICS
Nice explanation of the use of the Greater Trochanter as the focal point for achieving hip awareness and alignment rather than thinking of moving the pelvis/hip as a whole to achieve alignment. 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin